Water, whole wheat flour, 9 grain mix (hard red wheat, white wheat, barley rye, oats, corn millet, buckwheat, flax seed), sugar cane fiber, oat fiber, wheat gluten, yeast, cane sugar, contains 2% or less: molasses, salt, non-gmo soybean oil, cultured wheat flour, distilled vinegar, enzyme (plant based), calcium sulfate, citric acid, ascorbic acid (vitamin c)
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.