Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, rye flour, sprouted grain mix (sprouted wheat, sprouted spelt, sprouted rye, sprouted oats), rye chops, contains less than 2% of ascorbic acid, enzymes, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.
Contains: wheat.