Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten, golden flax seed, yeast, contains 2% or less of: brown sugar, dried onion, minced garlic, poppy seeds, soybean and/or canola oil, cultured wheat flour, fermented rye flour, salt, sesame seeds, purple barley, wheat starch, soy lecithin, spelt, pretzel salt, red quinoa, amaranth, chia seeds, buckwheat, millet, teff, ascorbic acid, enzymes.
Contains: wheat, soy.