Water, whole wheat flour, wheat flour (wheat flour, malted barley flour), wheat gluten, whole oat groats, whole oat flour, honey, contains 2% or less of: canola oil, oat flakes, brown sugar, yeast, sugar, cracked oats, cultured wheat flour, quinoa flakes, rolled oats, salt, toasted steel cut oats, vinegar, oat bran, wheat starch, soy lecithin spices, ascorbic acid, enzymes.
Contains: wheat, soy.