Water, whole wheat flour, wheat flour (wheat flour, malted barley flour), brown sugar wheat gluten, sunflower seeds, yeast, fermented rye flour, contains 2% or less of: cracked wheat whole oat groats, flax seeds, wheat bran, dried molasses, millet, salt, cultured wheat flour, canola oil vinegar, enzymes, ascorbic acid, soy lecithin.
Contains: wheat, soy.