Water, whole wheat flour, sprouted whole wheat flour, wheat gluten, sugar, bulgur wheat, yeast, canola oil, contains 2% or less of: salt, cracked whole wheat, wheat bran, cultured whole wheat flour, wheat flakes, fermented rye flour, vinegar, soy lecithin, wheat starch, malted barley flour, ascorbic acid, enzymes.
Contains: wheat, soy.