Is it Low FODMAP? Ortega Taco Shells Dinner Kit With Seasonings & Sauce Box
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Taco shells: whole grain yellow corn, high oleic canola oil and/or corn oil, water, corn flour, salt, hydrated lime. Taco sauce: tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, salt, modified corn starch, spices, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder. Taco seasoning: yellow corn flour, salt, maltodextrin, paprika, spices, modified corn starch, sugar, citric acid, yeast extract, natural flavor, rosemary and green tea extract (antioxidant), silicon dioxide.
Allergens
Contains a bioengineered food ingredient
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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