Is it Low FODMAP? Ortega Taco Seasoning Mix 40% Less Sodium Envelope

Is it Low FODMAP? Ortega Taco Seasoning Mix 40% Less Sodium Envelope
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Yellow corn flour, maltodextrin, salt, paprika, spices, modified corn starch, ancho chili pepper, sugar, citric acid, yeast extract, natural flavors, rosemary and green tea extract (antioxidant), silicon dioxide.

Allergens

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Find Low FODMAP products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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