Whole wheat cuts, water, sunflower seeds, brown sugar, wheat gluten, soybean oil, walnuts, yeast, cracked wheat, rye, salt, corn grits, cultured dextrose and maltodextrin (a natural preservative), wheat starch, malt powder (corn grits, barley extract), monoglycerides, soy lecithin, brown rice, oats, triticale, datem, barley, flaxseed, millet, wheat flour, dextrose, citric acid, malted barley flour.
Contains: wheat, soy, walnuts. Made in a bakery that may also use milk, egg, almonds, hazelnuts (filberts).