Whole wheat flour, water, sugar, wheat gluten, brown and golden flaxseed, oats, yeast, honey, bulgur wheat, vegetable oil (soybean), cornmeal, brown rice, sunflower seeds, sea salt, cellulose fiber, molasses, cultured wheat flour, grain vinegar, natural flavors, soy lecithin, citric acid, soy, whey, oat fiber.
Contains wheat, soy, milk. Made in a bakery that may also use egg, tree nuts, sesame.