Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, dark rye flour, rye flour, malt extract (barley), vegetable oil (soybean), yeast, salt, wheat gluten, sugar, ground caraway, preservatives [calcium propionate, sorbic acid], monoglycerides, grain vinegar, datem, soy lecithin.
Contains wheat, soy. Made in a bakery that may also use milk, tree nuts.