Whole wheat flour*, water, wheat gluten*, cane sugar*, oats*, flaxseed*, rye sourdough* (water, fermented rye flour*), yeast, sunflower seeds*, vegetable oil* (soybean oil* and/or sunflower oil* and/or canola oil*), brown sugar*, sea salt, brown flaxseed*, millet*, cultured wheat flour*, pumpkin seeds*, cracked wheat*, molasses*, grain vinegar*, natural flavor*, rye flour*, flaxmeal*, black chia seeds*, kamut* (khorasan wheat*), kaniwa seeds*, teff*, citric acid, brown rice*, buckwheat flour*, spelt flour*, amaranth*, barley*, blue cornmeal*, salt, triticale*, sorghum flour*, einkorn wheat berry*, poppy seeds*, quinoa*, sesame seeds*. *certified organic ingredients
Contains wheat, sesame. made in a bakery that may also use soy, milk, egg, tree nuts.