Sprouted whole wheat flour*, water, whole wheat flour*, cane sugar*, wheat gluten*, red quinoa*, yeast, sprouted brown flaxseed*, oats*, sprouted millet*, sea salt, soybean oil*, sprouted white quinoa*, cultured wheat flour*, golden flaxseed*, sprouted chia seeds*, grain vinegar*, citric acid. *certified organic ingredients
Contains wheat. Made in a bakery that may also use soy, milk, tree nuts.