Whole wheat flour*, water, enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cane sugar*, wheat gluten*, cracked wheat*, flaxseed*, yeast, sunflower seeds*, oat fiber*, sea salt, soy, bean oil*, black and white sesame seeds*, cultured wheat flour*, pumpkin seeds*, grain vinegar*, natural flavors, millet*, poppy seeds*, citric acid.*certified organic ingredients
Contains wheat and their derivatives,sesame seeds and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives.