Oatmeal: gluten-free oats*, flax seeds*, quinoa flakes*, chia seeds*, hemp seeds*, puffed amaranth*. Purely elizabeth granola topper: gluten-free oats*, coconut sugar*, raw virgin coconut oil*, sunflower seeds*, puffed amaranth quinoa flakes*, chia seeds*, cinnamon*, salt.
Tree nuts (coconut sugar*, raw virgin coconut oil*)