Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, spice blend (ginger, cinnamon, cardamom, fennel seed, fenugreek, nutmeg), salt, barley malt syrup.
Contains: tree nuts (almonds, brazil nut, cashew, coconut, hazelnut, pecan, walnut), wheat, and soy.