Whole rolled oats, cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).
Contains: tree nuts (almond, coconut), wheat. May contain: tree nuts (brazil nut, cashew, hazelnut, pecan, walnut), soy, sesame.