Unbleached wheat flour (wheat flour, malted barley flour), water, wheat gluten, sugar, steel cut oats, cracked wheat, contains less than 2% of: whole wheat flour, yeast, millet, flax seed, expeller pressed canola oil, sunflower seeds, cultured wheat flour, molasses, salt, rye flakes, oat fiber, soy lecithin, wheat starch, parboiled brown rice, barley flakes, triticale, buckwheat flour, vinegar, ascorbic acid, enzymes.
Contains: wheat, soy.