Organic stone-milled whole wheat flour, filtered water, organic stone-milled wheat flour, organic power grain topping (organic rolled oats, organic flax seeds, organic pumpkin seeds, organic sunflower seeds, organic black sesame seeds, organic turbinado sugar, pretzel salt), organic wheat gluten, organic honey, organic power grain blend (organic sunflower seeds, organic black sesame seeds, organic pumpkin seeds, organic hemp hearts), organic extra virgin olive oil, yeast, sea salt, organic cultured wheat flour, organic barley malt, organic vinegar, organic whole wheat flour, ascorbic acid, enzymes
Contains: wheat, sesame manufactured on the same equipment as foods that contains sesame.