Whole wheat flour, water, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, spelt), wheat gluten, brown sugar, cellulose fiber, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sunflower seeds, yeast, vegetable oil (soybean), honey, raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, datem, corn grits, ethoxylated mono- and diglycerides, rice, soy lecithin, flaxmeal, citric acid, oat fiber, potassium iodate, sesame seeds.
Contains wheat, soy, sesame.