Water, whole wheat flour, enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), 8 grain mix (hard red wheat, white wheat, barley, rye, oats, millet, buckwheat, flax seeds), wheat gluten, sunflower seeds, cane sugar, flax seeds, oats, non-gmo molasses, salt, yeast, non-gmo canola and/or non-gmo soybean oil, vinegar, cultured wheat flour, sesame seeds, enzyme (plant based) calcium sulfate, citric acid & ascorbic acid (vitamin c)
Contains sesame seeds and their derivates,wheat and their derivatives,other gluten containing grain and gluten containing grain products..