Corn flakes (20%) (corn, sugar, salt), rice crisps (18%) (rice flour, rice bran), sunflower seeds (18%), golden syrup (13%) (sugar, water), buckwheat, diced almond (4.8%), sunflower oil [antioxidant (307b)], pepitas (3.9%), shredded coconut, molasses, psyllium husk, natural flavours, ground cinnamon (cassia), salt.
Contains almond. may contain brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk, peanut, sesame, soy.