Is it Low Histamine? Odense Almond Paste
This product hasthat may be high Histamine.
Ingredients
Almonds (45%), sugar, glucose syrup (wheat starch), water.
Allergens
Contains: allergens: tree nuts, wheat (odense almond paste contains less than 20 parts of gluten per million (ppm). According to fda regulations anything containing less than 20 ppm of gluten is gluten free).
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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