Is it Low FODMAP? Ocean Spray Original Cranberry Juice Cocktail

Is it Low FODMAP? Ocean Spray Original Cranberry Juice Cocktail

This product hasthat may be high FODMAP.


Filtered water, cranberry juice (water, cranberry juice concentrate), sugar, ascorbic acid (vitamin c), vegetable concentrate for color.


Safety cap: only purchase this product if the cap and neckband are intact.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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