Certified gluten free whole grain rolled oats, protein blend (milk protein concentrate, rice protein), apples (powder, diced), oat mylk (oat flour, natural flavor), date powder, maple sugar, chia seeds, flaxseed, hemp hearts, natural flavors, coconut oil powder, sunflower lecithin, ground cinnamon, himalayan pink salt, monk fruit.
Contains: milk. Made in a facility that also handles: peanuts.