Certified gluten free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), maple sugar, chocolate cookie crumb [tapioca starch, rice flour, sugar, cocoa (processed with alkali), sunflower oil, salt, vanilla extract, sodium bicarbonate], chia seeds, date powder, flaxseed, natural flavors, himalayan pink salt, monk fruit.
Contains: milk made in a facility that also handles: peanuts, tree nuts.