Grass-fed whey protein concentrate, chicory root fiber, whey protein crisp (whey protein isolate, whey protein concentrate, rice flour, tapioca starch, calcium carbonate), gluten-free oats, vegetable glycerin, tapioca syrup, sugar, sunflower oil, almonds, chocolate liquor, responsibly-caught fish oil (anchovy, sardine, tilapia), cocoa powder, natural flavors, cocoa butter, soy lecithin, sea salt, monk fruit extract
Contains milk, fish, tree nuts, and soy. May contain traces of peanuts.