Organic whole wheat flour, water, organic wheat flour, organic rye flour, organic cracked wheat, organic flax seed, organic sesame seeds, organic sunflower kernel, organic vital wheat gluten, contain 2% or less of: sea salt, organic poppy seeds, organic cracked rye, organic honey, organic cracked barley, yeast, organic corn grits, organic millet, organic steel cut oats, cultured organic wheat starch, citric acid.
Contains: wheat. May contain: soy, tree nut (walnut).