Organic oatmeal: water, organic steelcut oatmeal, organic maple-vanilla flavor (organic cane sugar, organic dextrose, natural flavors), topping packet: organic cranberries (organic cranberries, organic sugar, organic sunflower oil), organic blueberries (organic blueberries, organic evaporated cane juice, organic sunflower seed oil), organic thompson raisins (organic thompson raisins, organic vegetable sunflower oil), organic pumpkin seeds.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.