Is it Paleo? Nutter Butter Wafer Cookies Peanut Butter

Is it Paleo? Nutter Butter Wafer Cookies Peanut Butter
Compliant

This product containsthat are not Paleo.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), peanut butter (roasted peanuts, hydrogenated vegetable oil {rapeseed, cottonseed, and soybean oils}, salt, peanut oil), sugar, palm oil, dextrose, salt, soy lecithin, baking soda.contains: wheat, peanut, soy.

Allergens

Contains: wheat, peanut, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.