Is it MSG free? Nutri-grain Apple Cinnamon Soft Baked Breakfast Bar
This product is likely msg free.
Ingredients
Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil, whole wheat flour, dextrose, fructose, sugar, calcium carbonate, vegetable glycerin, invert sugar, whey, soluble corn fiber, cellulose, salt, natural flavor, potassium bicarbonate, cinnamon, vitamin blend (salt, niacinamide, vitamin b1 [thiamin hydrochloride], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin d3, vitamin b12), wheat bran, mono- and diglycerides, soy lecithin, wheat gluten, carrageenan, iron, guar gum, filling: invert sugar, corn syrup, vegetable glycerin, apple puree concentrate, sugar, sodium alginate, modified food starch, sodium citrate, lemon juice concentrate, methylcellulose, citric acid, dicalcium phosphate, cinnamon.
Allergens
Soybeans, corn, oat
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.