Is it Low Histamine? Nissin Foods Nissin Top Ramen Bowl Beef

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, tapioca starch, dried carrot flake, water, salt, sugar, contains less than 2% of beef fat, beta carotene color, caramel color, citric acid, concentrated oyster juice (oyster, water, salt), disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, hydrolyzed corn and soy protein, lactose, maltodextrin, modified corn starch, natural flavor, onion powder, potassium carbonate, potassium chloride, potassium sorbate (preservative), sodium benzoate (preservative), sodium carbonate, sodium phosphate, sodium tripolyphosphate, soybean, spice, succinic acid, tbhq (preservative), torula yeast extract, vinegar, wheat.

Allergens

Contains: contains wheat, soybean, egg, and milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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