Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, whole corn flour, whole oat flour, flax seeds, sunflower seeds, wheat gluten, millet, contains 2% or less of each of: canola oil, whole barley flour, whole rye flour, yeast, salt, sesame seeds, cultured wheat flour, vinegar, spices, malted barley flour, maltodextrin, natural flavor.
Contains: wheat, sesame. Made in a bakery that may also use soybean, milk, egg and tree nuts.