Is it Paleo? Nilla Mini Vanilla Wafer Cookies Snack Packs

Is it Paleo? Nilla Mini Vanilla Wafer Cookies Snack Packs
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, canola oil, palm oil, high fructose corn syrup, whey (from milk), eggs, salt, leavening (baking soda, calcium phosphate), mono- and diglycerides, artificial and natural flavor, soy lecithin.

Allergens

Contains: wheat, milk, egg, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.