This product hasthat is high FODMAP andthat may be high FODMAP.
Figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), invert sugar, corn syrup, glycerin, salt, soy lecithin*, leavening (baking soda, calcium phosphate), calcium lactate, sodium benzoate (added to preserve freshness), malic acid, natural and artificial flavor, sulfur dioxide [(sulfites) added to preserve freshness]. *adds a trivial amount of fat. Contains: wheat, soy.
Contains: wheat, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More