Is it Low Histamine? Nestle Coffee Mate Coffee Creamer

Is it Low Histamine? Nestle Coffee Mate Coffee Creamer
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), and less than 2% of sodium caseinate (a milk derivative) (not a source of lactose), mono- and diglycerides, dipotassium phosphate, sodium aluminosilicate, natural and artificial flavor, annatto color.

Allergens

Contains: a milk derivative.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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