Is it Low FODMAP? Near East Couscous Mix Parmesan Box

Is it Low FODMAP? Near East Couscous Mix Parmesan Box
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Durum wheat semolina, whey, parmesan cheese (milk, cultures, salt, enzymes), salt, autolyzed yeast extract, cultured buttermilk, cheddar cheese (milk, cultures, salt, enzymes), sunflower oil, olive oil, parsley (dried), blue cheese (milk, cultures, salt, enzymes), natural flavor, romano cheese (milk, cultures, salt, enzymes), yeast extract, soy protein isolate, annatto (color), soybean oil.

Allergens

Contains: contains milk, soy and wheat ingredients.

Check if products like Near East Couscous Mix Parmesan Box are Low FODMAP with Fig instantly

Find Low FODMAP products with Fig

Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

Outside the USA?

What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

Learn More