Organic whole wheat flour, water, organic rye flour, organic wheat flour, organic flaxseed, organic cracked wheat, organic sunflower seeds, organic sesame seeds, organic wheat gluten, contains less than 2% of the following: sea salt, organic cracked rye, organic poppy seeds, organic honey, organic white distilled vinegar, organic cracked barley, yeast, organic oats, cultured organic wheat starch and organic whole wheat flour, organic corn grits, citric acid, organic millet.
Eggs, gluten, milk, soy, tree nuts, wheat, sesame