Whole wheat flour, water, wheat gluten, sugar, steel cut oats, cracked wheat, cultured wheat flour, contains less than 2% of: yeast, sunflower seeds, canola and/or soybean oil, millet, flax seed, golden flax seed, salt, molasses, rye flakes, oat fiber, organic vinegar, parboiled brown rice, barley flakes, triticale, soy lecithin, buckwheat flour, enzymes.
Contains: wheat, soy.