Unbleached wheat flour (wheat flour, malted barley flour), water, sugar, steel cut oats, wheat gluten, cracked wheat, cultured wheat flour, yeast, contains less than 2% of: whole wheat flour, sunflower seeds, millet, flax seed, canola and/or soybean oil, golden flax seed, molasses, salt, rye flakes, oat fiber, parboiled brown rice, barley flakes, triticale, enzymes, organic vinegar, buckwheat flour, soy lecithin.
Contains: wheat, soy.