Water, organic whole wheat flour, organic multigrain & seed blend (organic spelt flour, organic cracked barley, organic kamut flour, organic cracked brown rice, organic buckwheat flour, organic sunflower seed, organic milled caramelized rye, organic millet, organic quinoa, organic amaranth), organic wheat gluten, organic cane sugar, contains 2% or less of: organic canola oil, organic yeast, organic cultured wheat flour, sea salt, organic millet, organic flax seed, organic sesame seeds, organic wheat starch, organic soy lecithin, organic vinegar, organic modified corn starch, natural flavor ascorbic acid, enzymes.
Contains: wheat, soy.