Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), water, sunflower seeds, whole wheat flour, honey, sugar, sour culture, contains 2% or less of: salt, flax seeds, yeast, semolina.
Contains: wheat. Made in a facility that also processes milk, soy, and tree nuts (pecans and walnuts).