Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, honey, sunflower seeds, sesame seeds, rye flakes, oats, flax seeds, cracked wheat, yeast, salt, rye flour.
Contains: wheat. May contain other allergens due to shared production area.