Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye meal, light rye flour, cracked wheat, honey, vegetable oil (canola oil or soybean oil), salt, yeast, caraway seeds, cultured wheat starch, vinegar, soybean lecithin, dough conditioners (ascorbic acid, enzymes).
Contains: wheat, soy. Produced in a facility that also processes eggs and tree nuts (walnuts).