Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, tami mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, cracked wheat, rye flakes, flax seed, oats, sesame seed, sunflower seed, salt, yeast, rye flour.
Contains: wheat. Produced in a facility that also processes tree nuts, eggs, milk, soy.