Is it Low Histamine? Nature's Path Sunrise Crunchy Vanilla Cereal
This product hasthat may be high Histamine.
Ingredients
Whole grain corn meal*, brown rice flour*, cane sugar*, corn meal*, yellow corn flour*, inulin*, quinoa*, vanilla flavor*, flax seeds*, sea salt, amaranth*, buckwheat flour*, molasses*, tocopherols (vitamin e). *organic.
Allergens
Produced in a facility that uses tree nuts, peanuts and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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