This product is likely MSG Free.
Gluten free whole grain rolled oats (organic), cane sugar (organic), sunflower (organic) and/or soy (organic) oil, cashew butter (organic), dried coconut (organic), cashew pieces (organic), sea salt, rice starch (organic), coconut flavor (organic), tocopherols (vitamin e).
Contains: contains cashews, cocont and soy. Produced in a facility that uses other tree nuts and peanuts.