Water, whole wheat flour*, kamut khorasan wheat flour*, spelt flour*, soy oil*, oat fiber*, soy lecithin*, leavening agent (sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate), whole grain rolled oats*, honey*, cane sugar*, pear juice concentrate*, oat bran*, quinoa*, millet*, barley flour*, brown rice flour*, amaranth*, wheat bran*, sea salt.*organic.contains wheat and soy.
Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products,soybean and its derivatives.