Is it Low Histamine? Nature's Own Perfectly Crafted White Bread

Is it Low Histamine? Nature's Own Perfectly Crafted White Bread
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, enriched semolina (durum wheat, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), sugar, yeast, soybean oil, contains 2% or less of each of the following: fermented durum wheat flour, salt, wheat gluten, cultured wheat flour, calcium sulfate, sunflower lecithin, vinegar, enzymes, monocalcium phosphate, ascorbic acid, soy lecithin.

Allergens

Contains: wheat, soy. Manufactured on shared equipment that also processes products containing sesame. May contain sesame.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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