This product is likely Pregnancy Friendly.
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, contains 2% or less of each of the following: fermented rye flour, soybean oil, salt, sugar, fermented wheat flour, vinegar, cultured wheat flour, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin.
Manufactured on shared equipment that also processes products containing sesame. may contain sesame.